The cherry season is coming and many people wonder if these fruits, in addition to being beautiful and delicious, are also healthy. To summarize: the answer is yes, because these berries are ranked among the foods that bring the most benefits to our health. Keep reading and know 3 benefits of cherry.
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For people addicted to counting nutrients, it's important to know that a serving of 21 cherries contains less than 100 calories and 15% of the vitamin C we need to consume daily. Check below other reasons why cherry is considered a great nutritional source.
cherry benefits
- Help fight diabetes
Cherries are fruits rich in antioxidants and have an anti-inflammatory effect. Because of this, they are able to delay aging and avoid chronic diseases such as cancer and Alzheimer's. Therefore, they are excellent for keeping our body healthy.
Also, because they have a lower glycemic index than many other fruits, they don't trigger spikes in blood sugar and insulin levels. Therefore, they are excellent in combating diabetes, and still help people who already have the disease to manage this condition.
- Reduces cholesterol
Some research points out that drinking sour cherry juice can help a lot to lower cholesterol, especially LDL, known as "bad cholesterol". As a consequence, it also reduces the risk of heart disease.
- Reduces pain after physical exercise
Did you know that cherry is one of the favorite fruits among athletes and bodybuilding professionals? That's because the fruit can greatly reduce the intensity of post-workout pain. In addition, they help prevent cell wear and muscle recovery.
Learn how to maximize the benefits of cherries
To absorb all the benefits of the fruit, it is important to use preservative-free cherries in your recipes, whether dried, powdered or frozen. Furthermore, with good fruits in hand, it is possible to add sparkling water to the sour juice or even oatmeal, if the objective is consume them after physical exercises, since carbohydrates can help in the absorption of nutrients and in the recovery of muscles.
