Back to school: learn how to regulate your child's sleep after the holidays

To ensure a healthy sleep routine, it's vital to follow a few steps. A full night's sleep guarantees the functioning of the body, which improves the quality of learning child. Back to school, see how to regulate your children's sleep so they don't face difficulties when they go back to school.

Sleep is good for health

The sleep specialist at the Instituto Brasiliense de Otorrinolaringologia (IBORL), Aliciane Mota, reports that children who sleep poorly tend to be more agitated and face difficulties in concentration.

Established habits can easily be lost with the arrival of the holidays. According to experts, during sleep, various hormones – such as endorphins, serotonins, leptin and the knowledge hormone GH – are developed. They are very important, especially at this stage of life.

Sleep varies according to the age of the little ones. If they are older, the amount of rest required will be less. Of course, adults don't respect this very much and adapt the child's routine to the adult routine.

Preschoolers, ages 3 to 5, typically need 13 hours of sleep. Children between 6 and 12 years old sleep less than ten hours.

Having a routine helps young people to develop healthy habits, in addition, sleeping well influences positive in mood, attention and concentration, as well as in the cognitive development of the brain of that child.

Tips for adjusting the routine

Put your kids to bed earlier, between 7pm, 8pm and 9pm. Don't let them sleep at the same time as you. Try to maintain a stricter routine, so the child will know how to differentiate between night and day.

Let her nap during the day, but don't allow too much sleep in the afternoon, as this so she won't compromise her night's rest, as this can put all her effort into water. below.

Try to leave the windows open during the day and release all ambient sounds in the house. At night, try to make the place quieter. In the child's room, keep the area somewhat dark or dimly lit.