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Learn how to make a good carrot juice and improve the quality of your health.
Per Texty agency
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That we should always eat lots of fruits and vegetables, we know, but do you know their benefits? Today we will tell you about carrots and the advantages of their consumption. Although this vegetable can be made in different ways, carrot juice is an excellent ally for our health and a great way to absorb its nutrients.
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carrot benefits
- Antioxidant: this vegetable is rich in beta-carotene, which is a substance with great antioxidant power, protecting against free radicals and, consequently, preventing premature aging.
- Immune system: it will help the defense organism to function better and become stronger, precisely because its composition is rich in vitamin C, and the presence of vitamin A can improve infections.
- Liver function: the carrot also contributes to the liver working properly and strengthening.
- Children's ally: as it is composed of a lot of vitamin A, it is excellent for a period of the growth process, that is, ideal to insert in children's food.
- Skin and hair: carrot is very good for skin growth and healing, also due to the presence of vitamin A, contributing to healthier skin and hair.
- Lowering Cholesterol: as it is rich in potassium, a glass of carrot juice is a great ally for controlling cholesterol levels and reducing fat in the liver.
- Prevents ulcers: By protecting the mucous membranes, carrots contribute to the treatment of ulcers.
See how to make a tasty carrot juice
Ingredients:
- 4 carrots;
- 1 lemon.
Method of preparation:
- First clean the carrot, peel it, cut it into small pieces and put it in a blender;
- Then put some water and lemon juice;
- Then beat until it's homogeneous;
- Pass the juice through a sieve and then it's ready to eat!
Carrot juice is very tasty and healthy, but it should not be ingested in excess either. So, don't consume more than four glasses within a week.
carrotjuiceCarrot Juice
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