Carbohydrate exaggeration is one of the great enemies of those who are struggling to stay within the ideal weight. Not to mention the harm that the accumulation of fat generated by this exacerbated consumption can bring to individuals. Therefore, it is increasingly common to find medical recommendations to reduce carbohydrates in food.
This also requires greater attention to the fruits we consume, which are also sources of carbohydrates. Thus, we separate some low carb fruits that you can easily eat and include in your diet.
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7 low carb fruits
- Lemon
Lemon is a citrus fruit that accumulates health benefits, being mainly known for its large reserve of vitamin C. That way, he helps strengthen the immune system, fights constipation, anemia and even cancer. Finally, the fruit can also be consumed without guilt by those who want to reduce carbohydrates, as it contains little in its composition.
- Strawberry
In addition to being sweet and very pleasant to eat, strawberries are also powerful sources of antioxidants that help with immunity. In addition, this fruit is also an important ally to prevent skin aging, and contains little carbohydrate.
- Coconut
Coconut is highly recommended for those who want to lose weight, as it has few carbohydrates and is rich in fiber. With this, the fruit will also provide a greater feeling of satiety, better intestinal flow and offers vitamins A, C and E.
- Melon
Well known for favoring digestion and improving the appearance of the skin, melon is also an excellent option for those who want to lose weight. With its reduced amount of carbohydrates, it is a fruit suitable for those on a weight loss diet.
- Peach
This delicious fruit is rich in vitamin C, antioxidants and prevents diseases like diabetes and heart attack. It also has a low level of carbohydrates, and together with its power to improve intestinal rhythm, it will be great for those looking to lose weight.
- Avocado
There are many reasons why you should include avocado in your diet. After all, it will help in reducing bad cholesterol, in the functioning of the intestine, in maintaining the cardiovascular system and also in weight loss, as it has little carbohydrate.
- Blueberry
Finally, we have the blueberry, which is a great fruit for protecting the heart, liver and skin, and an important ally for weight loss. Due to its low calories and carbohydrates, blueberries will help in the search for ideal weight. Therefore, we suggest that you think about ways to include these fruits in your daily diet.
