Vitamin E is a nutrient involved in carrying out several important functions for the body. It helps protect cells from damage caused by free radicals, boosts the immune system and collaborates to avoid arteriosclerosis, which is the hardening of the arteries, a problem that is related to heart disease. Therefore, it is so important to be aware of the signs that may indicate vitamin E deficiency in the body.
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Check out the benefits of vitamin E in the body
The main function of this vitamin is antioxidation, which helps protect the body from the effects of free radicals that cause cell damage. Therefore, vitamin E protects cell membranes by acting as an antioxidant.
In addition to preventing premature cell aging, vitamin E helps modulate arteriosclerosis. In other words, it has the potential to prevent cardiovascular problems like heart attacks. Therefore, it is very important to ensure that the levels of this vitamin are regular. Check out some signs that may indicate she's low.
Signs of Vitamin E Deficiency
1. Weakness in the muscles
Muscles can experience oxidative stress without receiving adequate amounts of vitamin E. This happens when there is an imbalance between free radicals and antioxidants in the body. Therefore, the feeling of muscle weakness to perform simple activities in everyday life is common.
2. Weakening of the immune system
Vitamin E assists in stimulating the immune system by supporting the production of T cells. As a result, infections are more difficult to fight when vitamin E levels are low.
3. coordination problems
A lack of vitamin E can also result in the death of Purkinje neurons in the brain, which are essential for coordination and movement control.
4. Blurry vision
Deficiency of this vitamin can also cause weakening of the light receptors in the retina, leading to vision problems such as distorted vision.
5. numbness and tingling
In some cases, a lack of vitamin E can cause peripheral neuropathy, a condition that causes problems with nerve impulse transmission and causes drowsiness in the hands and feet.