Tomato is a very important food due to its antioxidant action and the vitamins it contains. So it's a great option to have in your food routine. Thus, one of the ways to consume it and absorb its nutrients is through tomato sauce, in several recipes. However, the industrialized version will not bring you these benefits, and it is more interesting to opt for homemade tomato sauce.
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Stop consuming industrialized tomato sauce
Tomato sauce is one of the foods that has the most differences between homemade and canned options. The industrialized version is enhanced with numerous preservatives, in addition to having approximately 24 times more sodium and three times more sugar. In addition to this, they usually have a flavoring that causes agitation and stress: monosodium glutamate. Another negative point of industrialized sauces is that they usually come with twice as many calories and fat as homemade sauce.
In view of this, it will be very beneficial for your health to make this replacement. In general, industrialized products are usually prioritized for the practicality they provide. However, making a homemade tomato sauce is not very difficult, there are several very simple and quick recipes available on the internet. To increase practicality, you can prepare the sauce in large quantities, separate it into small portions and freeze. By doing this, you'll take the work out of making it just once, and you'll have a much healthier sauce available to you.
make healthy choices
Choosing a more natural option should not be made just for tomatoes. The more processed a food is, the less nutritional value it will have and the greater the chances of it harming your health. In this same trend, the more processed they are, the higher the levels of sodium and sugar tend to be, two things that when consumed in excess can lead to diseases such as hypertension and diabetes. Given this, natural foods should be prioritized, moderating processed foods and avoiding ultra-processed foods as much as possible.
Finally, a tip when buying is to check the labels: if you find many ingredients that you are not familiar with or have never heard of, avoid taking them home. Also, beware of foods that are extremely tasty or that come in large packages, these are often formulated for this and are thus highly processed.
