The variety that cocoa can offer us is enormous, but everyone only remembers the good old chocolate. In fact, cocoa is very rich in flavonoids (bioactives) and antioxidants, and can be made in different ways, such as juice, butter, sweets, and also a very tasty and warm tea.
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This fruit should be appreciated not only for its flavor, but also for the wealth of benefits it can bring to our health. Cocoa tea has already become more common in the market, gaining fame and conquering many people for the advantages it offers, in addition to also having low calories.
Why Drink Cocoa Tea? Know the advantages!
Cocoa, in addition to being the basis for delicious chocolate, is very rich in theobromine. This substance, also present in the seed of guarana, for example, contributes to preventing infections in the bronchial tubes. Also, in the form of tea, it has a better release of antioxidants.
Cocoa tea can also help increase your focus on your day to day and improve your heart conditions, in addition to reducing anxiety attacks, as it also contributes to a good quality of sleep, reduces stress and PMS symptoms, among others.
How to prepare cocoa tea
If you had never thought about consuming cocoa by infusion, after the benefits of it, you must agree that this is a great idea! But how to make this tea? Well, this modality of cocoa can be done in a few different ways. The first one is using the skin of the fruit and boiling it. However, many people find it difficult to find the fruit in natura. Therefore, it is possible to buy powdered tea in health food stores.
The second possible way to make the famous cocoa tea is using its seeds. In this way, remove the seeds of a cocoa and let it infuse in a container with boiled water for approximately 10 minutes.
Remembering that, at the time of infusion, the container in which you put the water must be covered, so that there is a better absorption and release of substances. In addition, it is worth mentioning that the beneficial effects of tea may vary according to each one's body, as well as any medicine.
