Increasing the level of hemoglobin in the blood and stimulating iron production is possible

This is one of the most common conditions of every human being. Although many don't know it, the side effects of anemia can be easily confused with other illnesses: fatigue, weakness, constant headaches, shortness of breath and even other frightening symptoms. Hemoglobin, in turn, is a protein that contains large amounts of iron and is responsible for transporting oxygen throughout the body.

When there are low levels of hemoglobin, this oxygen stops making the correct circulation through the body, causing the symptoms mentioned above that make people worried and restless.

Causes of anemia and low hemoglobin level

See some of the points that can influence the condition.

• nutritional deficiency: when there is a diet without variety of nutrients and lack of consumption of iron, vitamin B12 and folate.
• frequent blood loss: when there is blood loss for menstrual reasons, when the cycle is irregular, due to injury, surgical complications and gastrointestinal bleeding.
• bone marrow problems: diseases that can cause problems in the bone marrow can directly affect hemoglobin, such as aplastic anemia, cancer and leukemia.

Increasing the level of hemoglobin in the body

Diet with iron-rich foods

This is the simplest and most practical way to deal with the situation: stimulating the production of hemoglobin through food rich in iron. Choose dark leafy greens, beans and legumes of all kinds, as well as red meat, nuts and other seeds. Make sure your diet follows this pattern.

Avoid foods that impede the absorption of iron

Food and drink can be harmful for the body to absorb iron properly. Have some in mind? Watch out for eggs, coffee, tea and other foods high in calcium, as well as dairy products.

copper rich foods

Eat more liver, whole grain bread, cashews, sunflower seeds and other sources of this mineral that will help the body absorb iron.

Vitamin C

Vitamin is an ally that the body needs to absorb the right amount of iron. prefer to ingest fruits citrus fruits, strawberries, broccoli, kale and other sources of vitamin C.

This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.

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