Gastritis is an inflammation of the stomach lining, which can cause pain, heartburn, burning and abdominal discomfort. For those who suffer from gastritis, it is essential to take care of their diet and choose foods that do not aggravate the symptoms. Check below 5 foods that are essential for those with gastritis.
Sweet potato
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Sweet potatoes are rich in complex carbohydrates and soluble fiber, which help reduce stomach acidity and inflammation in the stomach lining.
In addition, sweet potatoes are an excellent source of vitamins and minerals important for digestive health, such as vitamin C, which helps to strengthen the immune system and reduce inflammation.
Natural yogurt
Plain yogurt contains probiotics, which are beneficial microorganisms for the intestine and stomach. These probiotics help balance the intestinal flora, reducing inflammation and improving digestion.
It is important to choose a yogurt without added sugar or artificial colors.
Litter
Apples are rich in soluble fiber, which helps reduce stomach acid and inflammation of the stomach lining.
In addition, the apple contains anti-inflammatory compounds and antioxidants that help relieve the symptoms of gastritis. It is recommended to consume ripe and peeled apples to avoid irritation of the stomach lining.
fish and poultry
Fish and poultry are lean sources of protein, which are less irritating to the stomach than red and processed meats. In addition, fish are rich in omega-3, a fatty acid that has anti-inflammatory properties and can help reduce inflammation in the stomach lining.
herbal teas
Herbal teas, such as chamomile, fennel, and peppermint, have anti-inflammatory properties and can help relieve symptoms of gastritis, such as nausea and abdominal pain. It's important to avoid caffeinated teas, which can further irritate the stomach.
Conclusion
Diet is a key factor in preventing and relieving the symptoms of gastritis. In addition to the foods mentioned above, it is important to avoid fatty foods, fried foods, coffee, soft drinks and alcoholic beverages, which can aggravate stomach inflammation.
Consulting a doctor or nutritionist is also important for individualized guidelines and proper treatment of gastritis.
