O coffee It is one of the most consumed beverages in the world, including in Brazil. The famous “coffee after lunch” has become such a common habit that many could not even imagine that, in addition to being tasty, it would also be good for health. However, more and more studies are proving that this drink has super beneficial effects on health. To learn more about these coffee benefits, read the full article!
Read more: Know the 4 biggest benefits of caffeine.
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Coffee may reduce the risk of premature death
Chinese scientists found that drinkers of moderate amount of coffee daily had a lower risk of death in up to seven years than when compared to non-drinkers.
According to experts, there is also a 10% to 15% lower risk of developing coronary heart disease, heart failure or arrhythmias for those who drink 2 to 3 cups of coffee a day.
protects the memory
Coffee is full of antioxidant compounds, which contribute to reducing oxidative stress and inflammation of neurons. These can help prevent beta-amyloid protein buildup in the brain (the main cause of Alzheimer's). In addition, this also stimulates attention and improves mood.
relieves migraine
Because it's a powerful vasodilator, coffee helps reduce headaches. It is even possible to identify a common compound between headache remedies and coffee itself: caffeine.
However, you have to use it with caution. Otherwise, its excess may trigger a migraine in people who already have a tendency. So keep your doses moderate.
Helps in burning fat
It is very common to find people who use coffee as a pre-workout. Not only does coffee provide a lot of energy for training, it also helps burn fat. Studies carried out at the University of Granada have even shown that drinking strong coffee half an hour before aerobic exercise increases fat burning.
