A food it interferes in practically all the processes that occur in our body. In this sense, just as there are foods that give energy and improve mood, there are also those that practically steal our mood.
So, check now which foods cause a feeling of tiredness!
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Why do some foods make you feel tired and “soft”?
There are different explanations for this issue. However, be aware that feeling a sluggish feeling after large meals is normal because blood flow is diverted to the digestive system in order to digest and absorb what you eat. just eaten, so other organs and systems in the body temporarily have a lesser supply of energy.
In addition, there are other mechanisms through which food can cause sluggishness and indisposition, so check below which foods cause this type of sensation and why it happens.
1. Alcoholic beverages
It is common knowledge that alcohol is not good for our health, however it can also be harmful to our energy levels. Although not exactly a “food”, alcoholic beverages are part of many diets on a regular basis.
Alcohol, in the long run, impedes the energy-generating mechanisms. In addition, frequent intake of alcohol impairs the absorption of B-complex vitamins, which are important in energy production, so the feeling of exhaustion and tiredness, also known as "hangover".
2. ultra-processed foods
When we eat ultra-processed foods, our body has more difficulty making a good digestion, as it is a much more difficult process than the digestion of whole and rich foods nutritionally. Therefore, the digestion of these foods can cause fatigue and lethargy, since our energy is directed towards digestion.
3. Foods high in simple carbohydrates
When we consume foods that are very rich in simple carbohydrates (sugar), blood glucose levels rise. Consequently, there is a large secretion of insulin by the pancreas. Initially, this triggers an energy spike. However, insulin will quickly lower blood sugar, causing the opposite long-term effect of tiredness and lethargy.
4. "heavy" foods
Very loaded foods, that is, “heavy”, which take time to be digested because they contain a high energy density, also cause a feeling of sluggishness and tiredness. Thus, examples of foods like this are: feijoada, buchada, fermented drinks, sausages, among others.
