McDonalds, Burger King, Bob’s Burger… Because the days are busy and full of activities, fast foods end up being a more practical alternative in people’s lives.
However, it is necessary to be aware of the risks that these choices can bring to health and well-being.
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That's because options like the famous drive-thru can have serious consequences for heart health and also overweight. Of course, there are some healthier exceptions, but they are few.
And oddly enough, unfortunately, when it comes to this subject, McDonald's has one of the worst options among fast foods.
To understand better, a nutritionist, creator of a famous diet, was very emphatic in stating the following: you should avoid asking for a Big Tasty Bacon Barbecue at all costs if you want to keep your heart healthy or avoid gaining a few pounds.
Understand the reasons for this statement below!
Learn why you need to avoid the Big Tasty Bacon Barbecue
The answer is quite simple: if you care about your heart health and want to keep a slim waist, it's best to avoid meals. Big Tasty Bacon Barbecue.
According to a nutritionist, including chips and soda in your choice can be even worse. That's because this option is harmful to heart health and causes weight gain.
Everyone knows, or at least most people do, that the Big Tasty Bacon Barbecue is high calorie, containing a beef patty, emmental flavored cheese, barbecue, slices of bacon, tomato, American lettuce, crispy onion, savory sauce and bread with sesame seeds, all of which guarantee high levels of saturated fats and non-sodium healthy.
According to reviews, only the sandwich already has 1002 calories! Imagine adding medium fries and a medium soda to round out the meal. The result is frightening: 1511 calories in a single meal!
But it's not just the high calorie content that poses a danger to your health. The saturated fats in burgers are also harmful.
To make matters worse, the large portion of French fries adds even more unhealthy fats, sodium and empty calories, all contributing to weight gain and compromising heart health.
Recent studies also point out that excessive consumption of french fries can result in emotional problems such as depression and anxiety. And make no mistake: the drinks that accompany your meal can be just as harmful as the food.
Drinking a large soda can have serious consequences for your health.
High in added sugars, this type of beverage can lead to weight gain, increased blood sugar levels, and even an increased risk of heart disease and diabetes.
What do you need to do
By now, it's clear that there's no denying it: a Big Tasty Bacon Barbecue meal is a real nightmare for your health.
With a high content of calories, fat and sodium, this combination is not at all favorable for those who want to maintain a healthy weight or take care of their cardiovascular well-being. Therefore, it is essential to avoid the habit of consuming foods loaded with additives like this sandwich.
If you are looking for a more balanced life, know that the choice of food makes all the difference. Even in a fast food chain like McDonald's, you can opt for healthier and more nutritious options.
Don't settle for having a Big Tasty Bacon Barbecue occasionally: make a little effort to choose better alternatives and take an important step towards your health!
Other Mcdonald’s sandwiches that are a real caloric “bomb”
