Aromatherapy has several health benefits for humans. Such benefits are both physical and psychological, and are given by the use of essential oils. However, with all its diversity, you need to know which oil is ideal for each need and how to use it.
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benefits of aromatherapy
Aromatherapy has multiple benefits and has received a lot of attention recently because of this. In this way, it helps to promote physical and psychological well-being, being useful for headaches, sleep, stress, body fatigue, etc. Given this, it is not just about pleasant smells, but the use of extracts from these plants, called essential oils.
In that sense, the use of these oils can be simply by smelling them or putting them on the body and massaging. For example, to help with stress and anxiety, it is possible to use aromatherapy in any of its forms. On the other hand, for muscle pain, the ideal is to apply it to the body by massaging it.
Essential oils have unique chemical properties that provide a host of health benefits. Just as there are oils to help users feel more relaxed, others are also used to combat fatigue.
If you are interested in knowing or going deeper into the use of aromatherapy, you can look for an aromatherapist or spa that offers these services. However, the use of aromatherapy is simple and can be done in your home. In this case, you can use a diffuser by placing 3 to 5 drops of essential oils in water.
Essential Oils: Which One to Use?
There are many essential oils, with different fragrances and chemical compositions and, consequently, different properties and benefits. However, they are strong substances that can be absorbed not only by you, but by everyone around you, so their use should be moderate. Check out some essential oils that are widely used and their uses:
- Lavender: relieves stress and anxiety and promotes good sleep.
- tea tree: It is known for its antibacterial activity, has an anti-inflammatory effect that soothes and relieves sore and irritated skin, and is also used to treat wounds, lice and dandruff.
- Lemon: it sends good vibes to your brain, so you can use it as a mood booster.
- Peppermint Oil: great for waking up the brain, increasing concentration and increasing alertness.
