Public speaking is a very complicated situation for some people. While one part is afraid of being judged, the other is afraid of their performance, after all, nervousness affects the tone of voice, expressions and even the way of gesturing.
The biggest concern regarding the fear of public speaking has to do with the symptoms that this type of action can cause, such as: anxiety, nausea, tremors, vertigo, discomfort and severe pain in the intestinal tract, as well as palpitation. So we separate 5 tips to end the fear of public speaking. Check out the tips and never let that fear get in your way again.
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Find out what to do to overcome the fear of public speaking
These tips will help you overcome your fear of public speaking and still rock your presentation. Check out:
Write down all the main points of the presentation
When you make a list of all the main points of the presentation, instead of separating longer speeches, you optimize your text, making it cleaner and, with that, you can use the topics as reminders to comment on the subject and speak naturally and spontaneous.
Breathe deeply
It may seem like a lot of nonsense, but when you take a deep breath and start controlling your breathing, you promote relaxation in your body. Furthermore, your breathing directly influences the performance of your speech, so respect the scores and try to breathe with each one of them.
Practice your presentation in front of the mirror
Practice makes perfect, doesn't it? So try to practice your presentation in front of the mirror. With this, you'll be able to see if you're doing something wrong, correct your posture and, of course, get ready to put on a show when it's time to speak.
Don't walk or gesture too much
When you walk or gesture a lot, you direct your audience's attention to those movements rather than your speech. Therefore, avoid excessive movements and seek to balance them with what you are talking about.
Master the subject and know your audience
If you know who you're talking to, you dedicate a totally targeted speech to communicate in the best way with that audience, and mastering the subject is essential, so that you speak naturally and are not tied to “recording” the words. That is, his speech does not become robotic, but spontaneous.