Anxiety, despite being a normal reaction of the human body, can end up bringing psychological and physical suffering to the person when it manifests itself excessively and intensely.
There are several ways to control this emotion, the most common of which are meditation, yoga, sports, physical exercise and, when medically indicated, medication. However, there are also natural options that can help with anxiety. If you want to know some teas that reduce anxiety, so keep reading!
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3 teas that help control anxiety
- chamomile tea
Chamomile tea is, in fact, one of the most popular in Brazil. Continuous and controlled consumption assists in regulating sleep quality, treating insomnia, and reducing daily stress levels. Chamomile is super suitable for mild cases of anxiety. Your tea has calming properties and characteristics, which directly helps in the lives of anxious people.
- lavender tea
Lavender, also known as lavender, also helps in the treatment of insomnia, as well as chamomile. Also, it reduces the level of stress in your body. Due to the large amount of properties and characteristics it has, lavender can be used to take care of other illnesses, such as: skin problems, asthma and bronchitis, abdominal cramps and PMS, sciatica, depression and stress.
- passion flower tea
The passion flower, also called passiflora, is indicated to treat anxiety in a light and mild way, gradually relieving the symptoms of depression and also PMS. In addition, this tea reduces levels of stress, irritation and daily nervousness. Its tea has a mildly sedative effect that works as a tranquilizer, helping you sleep better and increasing your ability to concentrate and stay focused.
Attention!
It is important to point out that if you have symptoms of generalized anxiety and have symptoms such as constant worry, agitation and difficulty concentrating, it is necessary to seek medical help. Mental disorders are real and should not be minimized. Ask your support network for help.
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