In an increasingly hectic day to day, it can seem difficult to reconcile meals healthy and fast at the same time. Thus, the necessary intake of proteins and vitamins needs to be watched carefully to maintain adequate amounts for the body.
Therefore, adding strategic foods to your diet can make the process more healthy, functional and delicious. Thus, for bringing many benefits to health, the consumption of eggs and milk has increased in the routine of Brazilians and gained prominence in diets.
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Check it out now what are the benefits of consuming egg and milk.
Read more: More than half of people prefer this alternative to cow's milk
Benefits of consuming egg and milk
Because it is a high quality food at an affordable price, eggs are consumed all over the world. In addition, nutritionists consider it a high biological value protein, providing all essential amino acids, equivalent to about 20% of the daily protein recommendation.
Milk, on the other hand, is a food that contributes to a health-oriented diet that provides many advantages. In its average composition, milk contains 87% of water and 13% of solids, divided into approximately 4% to 5% of carbohydrates, 3% of proteins, 3% to 4% of lipids, 0.8% of minerals and 0 .1% vitamins.
This food also has in its natural composition significant amounts of immunoglobulin, enzymes, hormones, cytokines, growth factors and other bioactive peptides that present interesting gains to health.
Versatile products that allow greater adherence to diets
In addition to the numerous advantages presented by these foods, another great gain for the diet is the versatility they offer for consumption, which helps in the adhesion of these foods in the routine of healthy eating.
Either way (natural, in recipes, snacks or even derivatives), the market today offers a wide variety of products for those who want to have a tasty, practical meal and still with all the gains already presented to the health.
A well-known example is powdered milk, which is minimally processed by the industry and used with the aim of making it more stable and microbiologically safe at room temperature. There is not much difference between the liquid and powder versions as the treatments maintain identical nutrient gains.
Curiosity: Exacerbated egg consumption in Brazil
Egg consumption last year set a new record in the country, with an average of 230 eggs consumed per person throughout the year. Nutritional gain and improved health are two factors that have contributed to this growth.
