You can ensure that your brigadeiro remains very tasty and healthier just by changing a few ingredients. For example, learn now how to make a Brigadier No Condensed Milk and which ingredient swaps will ensure a healthier dessert.
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The most popular sweet in Brazil
There isn't a person who doesn't know how to prepare a good pot brigadeiro. That's because this candy is easy and quick to make, and not many ingredients are needed for its preparation. Because of these facilities, the brigadeiro is the most popular sweet dish among Brazilians, and very frequent. at parties, birthdays, meetings with friends or family, or even get-togethers with the work.
enemy of diets
However, another reason for the large consumption of this sweet in Brazil is due to its unique and very tasty flavor, as it has a lot of sugar in its ingredients. However, this amount of sugar in brigadeiros may end up not being very healthy depending on the amount and frequency with which you consume this delight.
So some people who choose to lead a healthier lifestyle end up cutting the brigadeiro from their diet. For this reason, we will teach you some tips to make your brigadeiro healthier, preserving its delicious flavor without having to go off the diet.
Fit version of the brigadiers
One of the first steps to make the brigadeiro healthier has to do with one of its main ingredients and also one of the most caloric: condensed milk. Thus, you must replace it with another more nutritious ingredient.
Replace condensed milk with coconut milk
Using coconut milk in your recipe, you will make the brigadeiro not lose its flavor so much and turn into a healthier dish. This is because it is rich in mineral salts, helps control cholesterol and acts as a powerful antivirus and antibacterial agent in our body.
Swap chocolate powder for cocoa powder
Powdered chocolate is a very industrialized product and usually contains a lot of sugar, so the ideal is to replace it with powdered cocoa, which is very nutritious. In addition to being a natural product, it is rich in antioxidants and offers several health benefits.
