know the avocado leaf tea benefits It is essential to help us treat various health conditions, due to its medicinal properties. Thus, this is one of the natural drinks that have gained prominence recently, and in this article you will understand what are its peculiarities and how to prepare it.
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Avocado leaf tea
Avocado is a popular fruit in Brazil and we can easily find it in several recipes or as a snack option. However, avocado leaves have also been recognized in recent months as they have become popular among digital influencers for their health benefits.
The best known properties of this tea are the antioxidant effect, weight loss and aid in the treatment of urinary infections and seizures. Check it out below:
antioxidant effect
Antioxidant substances are able to protect our cells against aggression from other elements that cause damage to the body. In this way, avocado leaf tea reduces the chance of developing chronic diseases and slows down the aging process.
slimming
Avocado leaf tea helps in weight loss because it is a potent diuretic, capable of eliminating excess fluid from the body. In addition, it improves digestion and increases the feeling of satiety, making us eat less.
Aid in the fight against urinary infections
Because it is a natural tea, it contains diuretic, anti-inflammatory and antibacterial properties. Thus, during episodes of urinary tract infections, such as the bladder and urethra, the recommendation is to use avocado leaf tea to combat the problem.
Helps in treating seizures
Avocado leaf tea has an anticonvulsant agent in its composition, which helps to relax neurons, muscles and reduce stress. But remember that the amount is small, so this tea is only complementary to the treatment.
How to prepare avocado leaf tea?
Despite the benefits, tea consumption should never be indiscriminate, and its continued use should only be done under medical guidance. However, it is possible to prepare the drink to drink on occasional occasions.
In this case, you will only need 1 tablespoon of crushed dried avocado leaves, 1 large glass of water and a pan. Add the two items in the container and put it on the fire to boil.
Then turn off the heat, sweeten with sweetener, sugar or honey and it's ready to drink. If you want, add spices such as nutmeg, ginger or mint.