Canker sores are small, painful lesions that usually appear in the mouth or lips. They can be caused by a variety of factors, but are most commonly associated with a high intake of acidic foods. Therefore, it is important to find out how to treat them to avoid pain and the development of new canker sores. Check out more information below to get rid of them.
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The causes of the problem
- spices and the like
Avoid the consumption of condiments that irritate the epithelium. In addition, drinks and foods that are more acidic, such as citrus or spicy fruits, affect the pH of the mouth and weaken the mucosa, which can lead to some unwanted canker sores.
- hard foods
If you already have a canker sore in your mouth, abusing hard-to-bite, harder foods, such as peanuts and chestnuts, can injure your gums and make the situation worse.
- chew it all
When you have a nervous mouth and put everything in your mouth, such as chewing on pencils, pens and other objects, this can injure and greatly increase the risk of tissue trauma.
How can we treat this mouth injury?
Often, canker sores disappear in less than two weeks, but if this doesn't happen, it's important to be aware, as it could be something more serious. Therefore, seek the help of a specialized professional for more details.
However, in most cases, there are simple ways to ease the discomfort and resolve the issue in less time. Consider below some tips that may help you.
- Mix water and salt and gargle 3x a day;
- Put ice to relieve irritation, but for a short time;
- Chew a clove to relieve pain, as it has analgesic and antiseptic properties;
- Place a black tea bag on the canker sore to help with pain relief.
- Use honey to help with healing.
It is worth mentioning that if you are a person who uses dental braces, it is essential to take care of them so that they do not cause injuries and future canker sores. In addition, it is important to stress the importance of getting to know your body better, as it is often due to lack of nutrients that canker sores appear.
