A lot of people who need to lose weight end up going after “magic” medications and supplements that often only speed up their metabolism. However, there are a lot of foods - easily found in fairs and markets – which do it for very little and are indicated for those who want to lose body fat.
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How is metabolism in the human body?
Through the synthesis, degradation and use of ingested nutrients, our body produces energy to keep functioning. All these reactions occur because of metabolism. The total individual energy expenditure for each organism is caused by these reactions, so nutritionists need it to put together a diet.
4 natural foods that speed up metabolism
Check out some of the foods and drinks best known and loved by Brazilians that are often used in diets for weight loss and hypertrophy.
- Avocado
Although many people think that avocado helps with weight gain, it stimulates this set of reactions to burn lipids. This is because this fruit is rich in good fats. They reduce the body's secretion of hormones such as cortisol and insulin, which are responsible for the accumulation of that fat that we want to remove.
- Ginger
Because it contains the compounds 6-gingerol and 8-gingerol, it has the ability to keep the metabolism running at full speed and consequently increases heat and sweat production. This assists in preventing weight gain and helps with weight loss.
- Coffee
This drink is very well known and really is great for giving the body a boost, as it is rich in caffeine. Coffee stimulates fat burning. However, if you are not in the habit of taking it, be careful when starting to consume it, as it can affect patients with high blood pressure or digestive problems, as well as sleep.
- Cinnamon
It is an important anti-inflammatory and antioxidant that stimulates a thermogenic response in the body when consumed, especially when consumed with tea or fruit. In addition, it assists in balancing cholesterol and diabetes.
Recipe to speed up metabolism: avocado ginger smoothie
Ingredients
- 2 spoons of chopped almonds;
- 1 cup of iced ginger;
- 1 avocado;
- 1 spoon of sugar (your preference);
- Cinnamon powder to taste.
Method of preparation
After you remove all the pulp from the avocado, mix all the ingredients with it in the blender and blend until you achieve a homogeneous mixture. Upon reaching the point, he will be ready to serve.