Do you know the secret of longevity? In Japan, food is very different from ours here in the West. While here there is an excess of red meat and fried foods, the Japanese have diets based on seafood and vegetables. With that, some scientists began to research and believe that this would be the secret of the longevity that the country boasts.
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Japan has a relatively large number of centenarians. According to the latest surveys, for every 100,000 inhabitants of the country, 48 are people who are over 100 years old. To unravel the mystery of a healthy old age, researchers look into the Japanese diet in search of concrete answers.
A healthy diet
Recent studies at Tohoku University in Sendai have demonstrated the possible relationship between healthy eating and longevity. In this research, some laboratory rats were fed a typical Japanese diet. In these animals, it was observed that the levels of fat in the abdomen and cholesterol were low.
Another group of rats was fed a very American diet, and even though they ingested the same amounts of fat and protein, the result was the opposite. With this, it was possible to suggest that the preference of rice over wheat and fish over red meat point to an improvement in health.
Other human studies had previously shown that the Japanese diet was related to to weight loss and the reduction of cholesterol and diabetes, which contributes to a greater expectation of life.
Food Preparation
However, the researchers did not restrict their research only to the food itself, but also to the preparations, which also have a big difference between the East and the West. For example, fried food is a real rarity in the basic and routine Japanese diet, while it is very common in the United States and also in Brazil.
Thus, potatoes that would be fried here in Japan are steamed. Another issue is also the amount of food portions. The Japanese contain a greater number of meals a day, but in smaller quantities, while in the West the opposite occurs, with few exaggerated meals.
In addition, the rare use of sugar in food preparation, as well as salt, also stands out. Apparently, the Japanese are interested in experiencing more the genuine taste of food and, with that, gain the desired longevity.
Certainly this information makes us rethink our own diet. So, send this article to your friends so that more people can reflect on their eating habits and discover the secret of longevity.
