Guava is a fruit that adapts very well to the tropical climate, being very appreciated in Brazil. She stands out for being a source of various nutrients such as vitamins A, complex B, C, phosphorus, iron and other important components for our health.
But did you know that the guava leaf also has a number of advantages for our body? Widely used to make medicinal teas, this leaf holds numerous therapeutic substances. Therefore, if you want to know how to make guava leaf tea and its benefits, keep reading!
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Aids in digestion, prevents diarrhea and stomach discomfort
Guava leaf tea is a great helper in the digestion process, because it contains antioxidant substances and anti-inflammatory properties, such as tannins, which have an astringent action, that is, they help to reduce secretions and treat inflammations. With this, a good gastrointestinal functioning prevents diarrhea, pain and stomach inflammation.
Lowers blood glucose and bad cholesterol levels
Another great benefit of guava leaf tea is that it can help control blood sugar levels. Even, the drink is indicated and can be consumed by those with pre-diabetes. In addition, this type of tea assists in cholesterol management, increasing HDL (good cholesterol) levels and decreasing LDL (bad cholesterol) levels.
Strong healing action
This miraculous tea also has a strong healing and very efficient antiseptic action. Thus, it can be used to apply compresses to wounds and abrasions, effectively ensuring faster healing and good skin recovery.
How to prepare guava leaf tea
Now that you already know the main benefits, how about learning how to prepare this delicious tea? The ideal is to use fresh leaves, freshly removed from the tree. It's also good to avoid sweetening the drink, especially if it's with sugar. Also, try to drink it while still warm or hot.
Ingredients
Check now what you will need to prepare your tea:
- 2 cups of water tea;
- 1 heaping tablespoon of guava leaves.
Method of preparation
First, heat the water in a milk jug or small pot. As soon as it starts to boil, add the guava leaves, wait 30 seconds. After that time, turn off the heat, cover the container and let it infuse for 15 minutes. Finally, just strain and serve in cups. Ready!