Recipe: Fiber-rich onion peel tea with antiviral properties

Present in the homes of all Brazilians, as part of the cuisine, onions can even be useful for making tea!

With that, we separate in this post what are the main benefits of onion and how to make a simple and easy tea from its skin. benefits of onion

The onion has a substance called allicin, which is only obtained when crushed, and it has action against flu and colds due to its property antiviral, antibacterial It is anti fungal.

Also present in the onion, large amounts of fiber that can contribute to weight loss, giving satiety and thus stimulating the acceleration of metabolism. Yeah, onion is a great food that helps prevent heart problems, improves blood circulation and regulates cholesterol rates.

In addition, due to the high content of vitamins and substances such as sulfur and selenium, onions have great antioxidant agents that help prevent premature aging.

Onion peel tea recipe

Ingredients

• 2 onions (peels);
• 1 liter of filtered water;
• honey or no-calorie sweetener (optional).

Method of preparation

Separate some onion skins and opt for cleaner onions, with smooth skins. This will indicate if the onion is healthy. So, purple onions are the most suitable for making tea as they are richer in nutritious and antioxidant properties.

Then clean the onion skins carefully, it is recommended to wash them with soap and water.

In a pan, boil 1 liter of water, after the water boils, turn it off and add the onion skins, cover the pan with a cloth or lid to let it infuse.

Finally, when the tea is at a warm temperature, add honey or sweetener to make the tea sweeter.

And so onion peel tea is made simply and easily! Finally, this tea is indicated for times of colds and flu, and can help in combating them.

So, now that you know how to make this simple and easy onion peel tea recipe, start by separating the necessary materials and prepare your tea now.

Like this post? Want to know more? Check out: Discover the great health benefits of propolis