There is a variety of teas that aid digestion and have calming action, such as boldo, fennel and macela. These teas are an excellent homemade solution to relieve symptoms of malaise, gas, indigestion, belching and other common discomforts.
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In order for it to take effect faster and more effectively, it is necessary to prepare the tea immediately before consuming it. Furthermore, the preparation should not be sweetened, since sugar and honey can influence fermentation and worsen the discomfort. In that sense, check out 3 teas that help with digestion and their benefits. Keep reading!
1. Bilberry Tea
Bilberry is a medicinal plant that stimulates the liver to metabolize the body's fats, making them smaller and much easier to digest, which helps alleviate the symptoms of indigestion. Therefore, Boldo tea is a great option to relieve indigestion after a very large or greasy meal.
Ingredients
- 10 g of boldo leaves;
- 500 ml of boiling water.
Method of preparation
Separate a pan and put the water, take it in medium fire and wait for it to boil. Then insert the boldo leaves and wait for the infusion for about 10 minutes. Now just strain and serve. Tea should be ingested when symptoms appear or 10 minutes after a meal, in order to avoid further manifestations during a crisis.
2. Fennel tea
Fennel has characteristics that activate the production of intestinal fluids and, therefore, is able to stimulate the digestion process. Thus, your tea can relieve symptoms of gastric pain, stomach swelling or belching.
Ingredients
- 1 dessert spoon of fennel;
- 1 cup of boiling water.
Method of preparation
To make this tea, put water in a pan and bring to a boil. Then pour the boiling water into a cup and place the fennel spoon. Wait 10 minutes and drink the preparation right after meals.
3. macela tea
Macela tea is a great home treatment to fight indigestion. That's because it has calming and digestive characteristics that are able to relieve the symptoms of indigestion.
Ingredients
- 10 g of macela flowers;
- 1 tablespoon fennel;
- 1 cup of boiling water.
Method of preparation
Preparing macela tea at home is very easy. Just reserve a cup of boiling water and add the macela flowers to it. Let the mixture rest for 5 minutes and then drink. Remembering that it is important not to sweeten the tea, as this can harm digestion. For treatment, it is recommended to drink macela tea 3 to 4 times a day.
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