Alzheimer's is a disease that acts progressively and gradually destroys memory and other important mental functions for humans. However, although this is not a curable disease, it can still be delayed depending on the person's lifestyle and diet, such as exercising, eating well and not smoking. Keep reading and check out some Foods That May Slow Alzheimer's!
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- Coffee
According to Australian research from Edith Cowan University, coffee can help reduce the risk of acquiring memory problems. Thus, people who drink coffee daily receive support in the executive functions of the brain, in things like attention, control and planning.
- Turmeric
Usually this is a plant used as a spice. However, it also prevents the formation of plaques that make communication between nerve cells in the brain impossible. That's because turmeric contains anti-inflammatory and neurorestorative properties that prevent disease.
- Orange
The orange, according to Elena Ibáñez, chemist and professor at the Institute of Food Sciences in Madrid, offers several neuroprotective effects that delay neurodegenerative processes, which are typical of diseases such as Alzheimer's.
- Green apple
Another fruit that helps to delay Alzheimer's is the green apple which, according to research by the Professor of Science of the Foods from Cornell University, Chang Lee, is a fruit that helps in the process of regeneration of the cells of the body.
- Blue Fish
Finally, the blue fish which, being rich in omega 3 fatty acids, is a great source of good fat for the body. There are several fish options that also have this function, such as tuna, mackerel, salmon, anchovy and trout.
Notice
Therefore, it is good to remember that this article has only informative character, that is, it does not offer diagnosis or solutions for medical or psychological problems. If there is any doubt, always consult a specialist you trust to be evaluated and, if necessary, to start some type of treatment.