Regardless of our identity or the people we choose to include in our network of relationships, it is natural to come across complex subjects at certain times in our lives. However, at certain times, complexity can reach higher levels, significantly affecting our self-confidence and generating feelings of inferiority.
Such individuals are identified as narcissists, and his condition can be classified as Narcissistic Personality Disorder (NPD). Experts estimate that about 5% of the population experiences such a disorder.
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A narcissistic individual is fragile about their identity and fears, subconsciously, not being able to live up to expectations. While narcissists may display superior behavior, they often struggle with a sense of dissatisfaction with themselves.
Being prepared with phrases to disarm a narcissist is important. These phrases can be used in a variety of situations, including during a confrontation or to respond to underhanded comments. They will help deal with the narcissist effectively and assertively bring him down.
Response Strategies for Dealing with a Narcissist
When it comes to dealing with a narcissist, it's critical to be ready to preserve your self-esteem and set boundaries. A series of helpful phrases can be a valuable tool to defuse the narcissist in different situations.
1. I'm leaving if you don't stop
This phrase can be very effective in establishing boundaries with a narcissist.
2. I'm not willing to discuss this right now:
This phrase can be an effective way to quickly end an unpleasant conversation. It is important to use “I” statements whenever possible to show assertiveness and prioritize your own needs. Also, walking away immediately after saying this phrase can further emphasize your position.
3. I am aware of my own feelings:
When a narcissist tries to disqualify your thoughts and emotions, it's important to assert that you are aware of your own feelings.
4. I am aware that we disagree on this:
Recognizing that there is a disagreement can be an assertive way to deal with a narcissist. As Mahler, a licensed clinical psychotherapist, points out, the narcissist tends to seek external validation for their self-esteem. Therefore, it is essential to remember that not everyone needs to share the same opinions and that this is normal and healthy.
5. When you can speak kindly, we can talk again:
Kindness can be in short supply in relationships affected by narcissism. It is important to remind the person that in order to re-establish communication, they need to be kind. This approach can be especially helpful in close relationships such as marriages and close friendships.
6. Please do not interrupt me:
Dealing with a narcissist can be challenging, as trying to have a rational conversation can be difficult. It's common to be interrupted during the conversation, but it's important to ask the person not to interrupt you. This strategy can help keep the conversation on a respectful level.
7. No:
Although not a sentence, the word “no” is simple and direct, allowing you to quickly establish clear boundaries. It does not need justifications or additional explanations, which avoids openness to criticism. Saying “no” can be an assertive way to protect yourself and avoid vulnerabilities.
8. How can I help you?
This phrase is also communication-centric and can be a polite and respectful way of asking what the other person expects from you.
9. I have already made my point of view clear and do not want to prolong this conversation:
This phrase can be an effective way to end a conversation that is not being productive. By expressing your position clearly and assertively, you can demonstrate that you are willing to respect your own opinions and boundaries.
10. I need you to pay attention to me:
Attention is a crucial component of communication, and it's critical that the other person pay attention to you during a conversation. This is especially important when talking with a narcissist, who may have little empathy for others. By asking the person to pay attention to you, you can make the conversation more productive.
11. I'd rather we have a quiet conversation:
In dealing with a narcissist, it's important to stay calm and avoid escalating the conversation. Asking the person to speak in a lower tone or to have a calm conversation can be an effective way to reduce the tension in the conversation.
12. I want your good
By expressing that you wish the narcissist well, you can convey a sense of kindness and positivity. Even if you disagree, you can demonstrate that you care about the other person's well-being. This approach can help create a friendlier climate.
Source: Parade.com
