Know the best mental strategy to reduce stress

As many of us have yet to develop effective methods for dealing with burnout, it becomes much more difficult to be worked on. The typical approach to dealing with feelings of this type is usually to try to avoid them at all costs, but this is not always possible. In that case, some strategies are welcome.

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Therefore, it is important to develop some effective coping strategies. Keep reading this article and learn how to reduce stress.

Well, even though we can't always prevent stress from happening, we can improve the way we perceive the one we experience, right? As an example, we can mention teenagers.

The level of anxiety and stress of these young people is caused by social pressures, academic demands, planning for the future and having to deal with parents. Given all these notes, a survey was carried out to determine the best way for adolescents to deal with this pressure on their shoulders.

Scientific study for teenagers to treat stress

A team of researchers from the University of Texas, Stanford University, University of Rochester and Google Empathy Lab worked together to find the best way to support teens in dealing with stress.

Generally speaking, this is an unavoidable feeling. As a result, researchers wanted to focus on tactics that would help young people change their perspective and deal with future stress. They then looked at two main possibilities.

growth mindset

The idea is that our ability is not fixed and that we can develop our skills and intelligence. This throws up normal stressors that are challenging in the context at hand but are helpful (opportunities for skill development and learning) and become manageable stressors (skills that can be developed).

Stress-enhancing mindset

Generally speaking, this is the view that experiences of difficulty are beneficial. Specifically because stress stimulates physiological responses that help us maximize performance, or that is, see stress as an incentive rather than something negative, as you might put it another way.

Conclusion of the survey

The researchers presented the two mindsets as an integrated “synergistic mindset”. While one must help teens see how stress can benefit them instead of harming them each time, the growth mindset must help teens to to assess situations more optimistically.