With countless health benefits, orange is present in the daily lives of thousands of Brazilians. Its sweet and striking taste, its versatility and the ease of finding it anywhere make this fruit one of the most popular in Brazil.
In addition, this super fruit helps to boost immunity and is highlighted after meals, as it helps with digestion. So, find out all the benefits of orange now!
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Orange and its benefits
Whenever we talk about the properties of orange, we automatically think of vitamin C. But what many are not aware of is that orange is rich in many other nutrients such as potassium, calcium, phosphorus, iron, folic acid, beta-carotene, fiber and flavonoids. This series of benefits make orange a highly recommended superfood.
Benefits:
- Rich in vitamin C, an important antioxidant vitamin, which participates in various metabolic reactions in the body;
- Improves the body's immunity;
- Contributes to the fortification of bones and teeth;
- Aids in skin hydration as well as healing;
- Improves the absorption of iron from food;
- Helps with digestion;
- Fights LDL cholesterol
How to increase orange in food
The orange is very useful, even its pomace has benefits, because it is in the pomace that we can find pectin, a high-power soluble fiber. This is because this fiber is able to increase satiety, help regulate blood sugar and help the digestive tract function. Therefore, the fruit is better utilized in its food form than in its juice form.
But that doesn't mean you can't consume orange juice, the drink also has health benefits, just take some precautions when making it. For example, the orange has fructose, a kind of natural fruit sugar, if you are a person who uses white sugar to sweeten drinks, the juice will be too caloric, so it's better avoid.
Thus, when preparing a glass of natural orange juice, use at least 3 units of the fruit. And in addition to avoiding adding white sugar, also avoid straining, as this way you take advantage of the properties of the bagasse.
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