A balanced and healthy diet positively affects our emotions as much as it affects our bodies. In addition, depression is a mental illness that has reached absurd numbers in recent years worldwide. Knowing this, in this article you will know foods that prevent depression. Know more!
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Food x Mental Health
There are several studies that show the importance of food to combat mental disorders. After all, nutrients actively participate in our biological functions and can reduce depressive symptoms. Therefore, it is understood that the food ingested can directly interfere with our mental health.
In addition, among healthy diets, Mediterranean and Japanese are those that are associated with a lower risk of depression. These diets are composed of fruits, vegetables, olive oil, legumes, nuts, fish, seafood and white meat, which are healthy foods that help the body to function properly. However, it is worth noting that food alone is not enough to treat depression.
What foods fight depression?
Foods that help fight depression are rich in nutrients and help increase serotonin levels in the blood. Thus, they can promote our body a sense of well-being and good mood. Check out some of the foods and nutrients that should be included in your routine:
- Meat, fish, seafood, egg, chestnut, peanut, pea, cauliflower, banana, chickpea, avocado, oatmeal, dark chocolate: Tryptophan and omega-3;
- Milk and derivatives: Calcium;
- Chocolate, chestnuts, almonds, pumpkin seeds, brown rice, wheat germ, oats, avocado and banana: Magnesium;
- Spinach, kale, milk and derivatives, liver, chicken, plum and watermelon: B complex vitamins;
- Acerola, guava, pineapple, orange, lemon, tangerine, blackberry, raspberry: Vitamin C;
- Fruits, vegetables and seeds like chia, linseed and sesame: Fiber.
Finally, for best results, these foods should be consumed every day at every meal, as they are also important for losing weight and improving your intestines.
On the other hand, remember to avoid ultra-processed foods, as these are associated with an increase in stress levels. In addition, they carry combinations of added sugar, oils/fats or salt and preservatives. For example: soda, margarine, breakfast cereals, industrial sweets, biscuits or snacks.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.