Increase Your Protein Intake With These 4 Foods

If there's one thing that can curb your appetite and increase your chances of losing weight, it's eating more. protein. Protein has been proven to help keep us leaner for a longer period of time, speeding up metabolism and even helping to build muscle more effectively.

So, you may even be aware of the benefits of this consumption, however, you may be wondering how to get more of this nutrient. So check this article how to increase your protein intake.

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Increase your protein intake with the following foods

We are aware that increasing your protein intake as part of your diet may seem difficult, however, it is not an impossible task. So you can make this a reality by including the right foods in your daily diet. Check out some options below.

• plain greek yogurt

In contrast to the tons of additives and sugar that are typically found in regular yogurt, Greek yogurt can pack in up to 20+ grams of protein per serving. Also, you can look for products that have little or no sugar for a late night snack.

• Eggs

If you are used to eating cereal for breakfast, know that a good option can be to replace this item with eggs – fried, scrambled or whatever you prefer. In addition to being super nutritious and full of protein, it is a versatile food. That's because you can add peppers and vegetables during cooking, such as herbs and hot sauce, which are low in calories.

• Nuts

In addition to being a great crunchy ingredient to add to salads, entrees, and toppings, walnuts are also high in protein and antioxidants. In particular, walnuts are high in magnesium, which helps with digestion.

• lentil in soup

If you're looking for a way to boost the protein in your stock-based soups, try adding lentils to your mix. For vegetarians looking for alternative sources of protein, lentils are a staple that can be prepared simply. A little lentil can be exchanged for pasta, rice or any other starchy food.