After all, what is the secret to success? In recent years, we have seen an increase in the narrative around possible paths to success. Success is often associated with tireless work, but does it always work? In contrast to this idea of a lot of effort, a psychologist presents the main habit that generates success.
a non-negotiable habit
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Most of us are used to hearing phrases like: “exceed all your limits and do more than others”. This is because our society is still based on quick results and in large quantities. Yet how many of us actually manage to be willing to outdo ourselves all the time?
From this perspective, psychologist and director of psychology at Exos, Sarah Sarkis, presents a new approach to success and how to become a person with good results.
For her, the narrative of always being active and in constant effort generates tiredness and fatigue. Also, we get confused and sad when our body needs rest.
However, she believes that this is precisely the great secret of success: the habit of knowing how to rest. According to Sarkis, the “foot on the gas” routine can take a toll on us and stop us from trying forever. On the other hand, when we manage to rest and respect the limits of our body, we will certainly have better results.
The importance of rest
At Exos, a performance and training company where Sarah is the head of psychology, there is professional performance of many people, including people in the business world and even high-level athletes. performance. In all these cases, there is always the emphasis on knowing how to rest as opposed to overexertion.
In this context, it is important to emphasize how the lack of rest can reduce our cognitive capacity and creativity. On the other hand, having a regular break is one of the main ways to maintain constancy in our activities. After all, relaxation prevents serious emotional injuries and allows us to start over stronger.