When we go to the gym or practice some exercise, it is common for us to produce a lot of sweat. Sometimes, when we're in a cooler environment, we don't even notice sweat production and clothes don't smell bad after use, which leads some people to reuse them. But know what happens if you don't wash gym clothes after use.
Can I wear gym clothes without washing?
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Although it seems strange, some people have the habit of using used clothes just because they don't have bad odors. The problem is that when we use clothes to practice physical exercises, we generate sweat and accumulate microorganisms.
Therefore, when finishing, it is important to always wash the clothes to remove the fat and eliminate these microorganisms.
dangers of reusing
When we don't wash the clothes, the microorganisms are still there and come into direct contact with our skin if we use them again.
It is possible that these bacteria only cause bad odor, but they can also be pathogenic, that is, cause dermatological or even respiratory infections.
Sweat will make your shirt damp, making it an ideal environment for bacteria and fungus to spread. Therefore, avoid reusing dirty clothes and always wash them when you are done using them.
most dangerous items
Some pieces of clothing, such as pants, bras or underwear, which are in greater contact with the skin, should be avoided at all costs. These parts must be washed after use, even if you produce little sweat.
Can I use an item more than once?
The answer is yes, if your gym has air conditioning and you haven't sweated a lot. The fact is, bacteria also need the moisture created by sweat to grow, so you might as well wear that outfit one more time.
But be careful, don't go wearing the same clothes all week just because you didn't sweat.