Surely, you must have heard that taking probiotics every day is good for your health, especially intestinal. But have you ever stopped to think about what probiotics are? What are the benefits of its consumption? Check below the advantages of inserting this supplementation in your daily life.
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What are probiotics?
Many times after we use antibiotics or when we follow an unhealthy diet, the intestinal flora becomes unbalanced, we lose bacteria that help us in the fight against harmful microorganisms and our intestine ends up being populated by them.
In this way, probiotics are beneficial bacteria that live in the gut and can improve the overall health of the gut. body, bringing benefits such as better digestion and absorption of nutrients, in addition to boosting the immune.
Some benefits of ingesting lactobacilli
- Helps in lowering cholesterol
Elevated levels of bad cholesterol (LDL) are linked to the risk of heart disease. Research shows that some probiotics can help reduce these levels. So, the most effective of them is Lactobacillus acidophilus.
These studies have shown that taking this probiotic for six weeks causes a reduction in significant increase in total and LDL cholesterol, even though it reduced the “good” cholesterol (high-density lipoprotein) density). Therefore, it is important to monitor its effects on your body with your doctor.
- Relieve symptoms of irritable bowel syndrome
Irritable bowel syndrome (IBS) is a problem that bothers many people's lives. Symptoms are usually abdominal pain, bloating, and unusual bowel movements. The exact cause of IBS is unknown, but there is evidence that it can be generated by certain intestinal bacteria.
Several studies have examined the role of probiotics in improving these symptoms. A study involving 60 IBS patients followed the consequences of ingesting Lactobacillus acidophilus and found less bloating and less abdominal pain after two months.
However, another study had another result: it noted that the use of Lactobacillus acidophilus did not have the desired effect on IBS symptoms. This is thought to be related to the amount of probiotics: a low dose of a single strain may have a better effect on the pain caused by the syndrome.
- May improve the appearance of the skin
Gut regulation results in the elimination of toxins and more hydrated and smooth skin. Thus, it is believed that probiotics may play an important role in this goal.
In addition to improving the skin, probiotics can also help fight inflammatory processes that are reflected in the skin. Therefore, investing in them is also additional to eliminate acne and blackheads, in addition to relieving uncomfortable conditions such as dermatitis.