We will teach you how to make a delicious, quick and practical Super Food recipe. Therefore, if you enjoy healthy and tasty food, read on now about how to make delicious Apple Oatmeal Shake! Were you curious? Do not waste time! Read the full article and check it out!
How to make?
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Ingredients:
- 1 glass of vegetable milk (If you prefer, it can be alternated with water);
- Two tablespoons of oatmeal;
- 1 diced apple;
- 1 teaspoon cinnamon;
- Sweeten with half a tablespoon of xylitol, if necessary.
Method of preparation:
First, add all the ingredients to a blender and blend well. Then wait to hit for more or less, 3 minutes so that the mixture is homogeneous. Then stir with a spoon to check if the apple has been successfully crushed, if necessary add more water or milk.
If you want something more refreshing, add ice cubes to the mix and blend again. Thus, another possible change is for those who are chocolate lovers: add a spoonful of cocoa powder (100% cocoa) to the mixture and beat well, it will be delicious!
Benefits of this recipe:
The apple, a fruit originating in Asia, is one of the most consumed and cultivated fruits in the world. Super nutritious, it has in its composition vitamins such as B1, B2 and B3, mineral salts, phosphorus and iron. So, in addition to being rich in pectin, an excellent soluble fiber to keep the intestinal flora healthy.
Oatmeal is a cereal rich in proteins such as iron, magnesium, phosphorus, zinc, manganese, vitamin B1 and B5, in addition to being a great source of soluble fiber. In addition, its nutrients can still contribute to the control of cholesterol and sugar rates in the bloodstream. The cinnamon in this mixture will boost all these nutrients mentioned, bringing you even more energy.
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