We know that practicing physical activity every day is excellent for our health and for our body. With regular exercise, conditioning, blood circulation and even our mood, due to the reduction of cortisol, improve. However, many say that the practice of some activities accelerates skin aging. Really? Keep reading to understand a little better.
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Does playing sports make the skin age?
To say that the practice of physical activity certainly ages our skin is somewhat irresponsible. However, it is true when we say that there is a relationship between aging and the excessive practice of some exercise and its intensity.
In this way, when we practice physical activity, it is clear that we lose fat, because we lose calories. However, the problem is present when we go beyond the limit of these activities. When we sweat a lot, this not only means the loss of water from the body, but also a loss of mineral salts that can irritate the skin. our skin, weakening it and making it more vulnerable to factors such as UV radiation, chronological aging and radicals free.
Premature skin aging
Some aerobic physical activities of greater impact may incur changes in the skin and epithelial tissues, which will reflect on this aesthetic aspect of skin aging. In addition, tissue stretching and collagen fibers break when running or cycling, for example, contribute to this aspect of aging.
Another important issue concerns exposure to the sun when exercising outdoors. Many do not correctly apply sunscreen with its proper protection and texture, which will make it easily come off your skin when it comes into contact with water or sweat.
Decrease aging because of sports
However, for those who want to keep the practice of physical activity in their routine without the appearance of aging appearing too soon, it is important to keep bodybuilding up to date. This physical activity will make your muscles stronger and more elastic, thus delaying the aging of the body.
In addition, in addition to some aesthetic products that can help take care of our skin, it is essential not to exceed the limits of our body. With this, it is important to rest well to delay this epithelial aging.
