Since we were little, we learned that some habits are essential for our body, so that we can reach old age with the maximum possible health. On the other hand, there are habits that are harmful and reduce our time and quality of life, such as drinking, sleeping late and eating poorly.
The problem is that after a certain age, the risks they pose to our body are even greater, especially when they are constant in our routine. For this reason, we have prepared a list of what to do after 60, so that you can take care of your body and your health in the best possible way.
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As we get older, our bodies go through changes very quickly, so it's more of a challenge to even recognize any symptoms of any specific illness. Therefore, during old age, it is even more important to be aware of signs of a possible critical problem, such as cancer, diabetes, etc. It is a phase in which even the most common problems can cause a lot of headaches, such as blindness, which is often overlooked due to lack of information.
Don't Ignore Skin Changes
According to experts, older adults are more susceptible to developing skin cancer, infections and complications that lead to damage and some more serious illnesses. That's because, when we age, the epidermis and dermis become thinner, starting to protect us less. This way, some areas of the skin become more dry, while others become darker.
Have a good nights sleep
Sleeping is as important a process for our body as eating. Therefore, both things must be done in a healthy way, the first being essential for rest and recovery. According to doctors, 8 hours of rest a day are essential to maintain an active and quality life.
do physical exercises
Of course, it can be a little more difficult to exercise after 60, especially when we have more sensitive muscles and joints. However, their importance should not be underestimated as they help to keep the cardiovascular, cognitive and metabolic systems healthy. Therefore, they must be included in everyone's routine, for about 1 hour a day, 5 days a week.
