Maintaining self-esteem in a toxic environment can be said to be quite complicated. Especially when a lot of negative reviews are aimed at ourselves. However, some attitudes can help us deal with the situation and aim to maintain self-esteem.
Therefore, know how to identify when you are in a toxic environment and how to maintain self-esteem in these places.
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Know if you are in a toxic environment
Some features that make you realize whether the environment you live in or frequent is toxic for you or not. Watch!
- Feeling of being invisible;
- Feel pressured and misunderstood;
- Feel like they are using and manipulating you;
- Lives stressed in this place;
- You feel suffocated and unhappy;
- You feel that you are always defending yourself;
- Live completely exhausted.
Try to maintain self-esteem in these places
In order for us to be able to maintain good self-esteem in a toxic environment, it is necessary to know each other and always put your mental health as a priority. So, don't let people give you unfounded and unconstructive negative comments.
So try to keep some advice in mind:
try to think positively
Those who have high self-esteem tend to think positively. This aspect is essentially due to the ability to think positively about oneself. In general, the habit of positive thinking helps maintain a positive attitude and self-image.
Practice self-knowledge and take care of yourself
It is important that self-knowledge is a powerful ally in our lives. After all, to maintain your self-esteem in a toxic environment, you need to know what your true attributes and abilities are. Through self-knowledge, you can learn more about yourself.
At the same time, you also need to take care of yourself. Seek to do what you love and generate happiness. Take care of your physical and mental health, get a good night's sleep and much more. All of this makes a big difference in our self-esteem.
good sense of humor
People with high self-esteem generally don't take life too rigidly. When they make a mistake or do something really embarrassing, they don't think about it, they look up and start over, and sometimes they even laugh out loud.
Limits on comments that are toxic to you
Don't be afraid to set boundaries if malicious comments are directed at you. You have the right to say whether or not you like a comment to create a healthier atmosphere for you.