If you are a "tempting", that is, you are part of the group of women who want to have a baby, know that there are foods that increase the chances of getting pregnant. So, check out the list we've prepared for you to improve your fertility and grow your family!
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How does diet affect fertility?
Diet influences fertility because some nutrients are related to the production of sex hormones and, in addition, can increase the speed with which spermatozoa they move. In addition, they also leave the woman well nourished for a future healthy pregnancy.
Food must be balanced for both the future mom and the future dad!
Man should also maintain a balanced and healthy diet, as the dietary pattern can favor the production of healthier sperm and is also involved in the production of testosterone, the main hormone related to male fertility.
Foods that improve the chances of getting pregnant
1. oilseeds
Nuts and fish are rich in selenium and omega 3, which are essential nutrients for both women and men. Regarding the father, omega 3 is responsible for composing the “tail” of the sperm and interferes with its agility.
On the other hand, for women, it is essential to have a good availability of omega 3 in the body because this nutrient is part of the formation of the baby's brain during the first weeks of pregnancy.
2. Green leaves
Dark green leafy vegetables are good sources of folic acid, which improves the ovulation process and is also extremely important for the development of the child, as it reduces the chances of events such as miscarriage and problems genetic.
3. legumes
Legumes (beans, chickpeas, peas) are excellent sources of plant-based iron. In this sense, know that iron is very important for the gestational period, it is even recommended to supplement this nutrient during pregnancy.
4. Whole grains
Whole grains (oatmeal, brown rice, etc.) are sources of fiber and folic acid, as well as other important nutrients for ovulation. Therefore, they must be part of the daily diet of those trying to conceive.
What to avoid?
Ultra-processed foods such as sausages, soft drinks, packaged snacks and the like should be avoided. This is because they contain substances that are harmful to the body and contribute to obesity, which is very harmful to pregnancy because it is associated with the onset of diseases such as gestational diabetes, example.
