Several habits and conditions can trigger heartburn and reflux, which are characterized by a burning sensation in the esophagus and stomach. The use of cigarettes, medicine and even food, such as fried foods and chocolates, may be responsible for this restlessness.
Therefore, the individual who suffers from these problems needs to review their habits, especially eating habits. Keep reading and check out some foods to fight heartburn!
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bilberry
Both direct consumption of boldo and its tea are effective in combating heartburn and reflux. This is because this medicinal plant can stimulate digestion and also bile secretion. In this way, various intestinal and stomach problems are combated, especially those involving poor digestion.
Basil
Basil is a powerful natural tranquilizer that fights stress in our body. In addition, the consumption of this plant also prevents stomach contractions and spasms, which consequently relieves pain. Therefore, it is always recommended to put basil in the diet of people suffering from reflux and heartburn.
brown rice
Fibrous foods in general need to be in the meals of those who have reflux or heartburn, after all, fibers help with digestion. Therefore, try replacing white rice with brown rice, which is more fibrous and therefore less aggressive. Also, always consume fruits and vegetables rich in fiber, such as papaya, apples and beans.
Cabbage
Kale is a holy medicine for stomach problems, so it's not just reflux or heartburn that you treat. However, but these two causes it also proves to be very effective, especially if consumed raw. However, in the form of juice, many of its benefits are also absorbed.
Chamomile
Similar to boldo, chamomile has a strong effect on intestinal contractions, as it provides relaxation of the stomach walls. Incidentally, it is highly recommended to consume chamomile tea during heartburn attacks, but taking it can always prevent discomfort.
Oat
Finally, a grain rich in fiber to facilitate the digestion process and prevent intestinal and stomach discomfort. So, include oats in your breakfast, as this is one of the lightest and healthiest options to start the day.
