To start this article, we need to ask an important question: how many liters of water we drink a day? Normally, it is advised to consume about 3 liters of water daily. However, according to the US National Academies of Science, Engineering and Medicine, men should drink about 4 liters, while women should drink 2.7 liters.
However, most people do not consume the indicated amount of water per day, which may interfere with the health. Therefore, check the positive effects of drinking water regularly.
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Learn how daily water consumption can be important to maintain your body's health
Even though there are some ideal standards for the recommended amount of water according to gender, it should be noted that this number will also depend on how active you are. Also, if you are overweight, you should drink at least half your body weight in fluids every day. According to a CDC study, adults consume, on average, 43% less than the recommended amount of water, and this can be harmful to the body.
1. Decrease the swelling
Drinking water helps your digestive system work efficiently. If you don't drink enough water, you may become constipated, and if you do, you may experience bloating. However, drinking water correctly doesn't mean you won't feel bloated again, but there will be a significant reduction.
2. avoid headaches
If you have frequent headaches and don't know how to lessen the pain, an answer may lie in the daily amount of water you drink. This is because dehydration can be responsible for side effects such as headaches.
3. Increase feeling of satiety
You may have heard someone comment that water is great for helping to “shed” body fat. In addition to improving metabolism, studies have also shown that water has the power to increase a person's energy expenditure and transform stored fat into a fuel substance. Therefore, it becomes a great way to make people stop eating unnecessary and unhealthy foods.
