In Brazil and in the world there are thousands of people who suffer from heart problems. However, most of these cases can be avoided through a routine of physical exercises and also correct nutrition. Therefore, we separate some essential tips to prevent these diseases, listing some foods that are bad for the heart. As you will see, they are very common items on Brazilian tables, but they certainly pose a danger to the human body.
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Foods that are bad for the heart
- embedded products
Sausages, salami and ham can be delicious, but they are synonymous with heart problems. That's because all embedded foods have a very large load of sodium, which can raise blood pressure levels and even cause a heart attack. In addition, they are also fatty foods, which contribute to the accumulation of fat in the veins and arteries. That is, a true combo of damage to the heart.
- Fried food
Since fats came up in the conversation, let's take the opportunity to talk about the danger of fried foods. After all, foods such as french fries, hamburgers and fried pastries constitute a large reserve of fat ingested by thousands of people around the world. However, many still insist on putting fried bacon, pasta immersed in oil and even important proteins made in frying in their diet. However, if these people were more aware of the damage caused by fried foods, they would certainly remove them from their diet.
- Candy
Sweets don't need to get out of the routine just for diabetics. In fact, people seeking better heart health should also be wary of overeating. sugar, since this is one of the great allies of overweight, which in turn is an enemy of the health of the heart. Not to mention that sweets also contribute to increased bad cholesterol and reduced good cholesterol. With this, it is increasingly recommended to be careful with the consumption of candies, chocolates and caramels.
- Margarine
Finally, an ingredient that can actually be found in most Brazilian homes. However, although it is popular, margarine offers one of the highest concentrations of fat that will be very bad for people's hearts. Therefore, the right thing is to replace margarines with butter.