The 6 best foods to give you more mood and energy

Choosing the foods we eat during the day can help us have more energy and willpower to complete daily tasks. Thinking about it, we separate some foods that give energy for you to include in your diet.

Coconut Water

This delicious drink is a natural energy drink and every 100ml of coconut water contains 22kcal. In addition, it offers you many other advantages. In addition to hydrating the body, it helps control high blood pressure, is a diuretic, replenishes the body's minerals, and strengthens the immune system.

Açaí

This typical Brazilian fruit is rich in carbohydrates that support our body's functioning, so it's worth including it in vitamins or protein shakes to start the day with a good dose of energy

In addition, açaí contains vitamin B1, B2, C and antioxidants that act positively on our health and prevent cardiovascular diseases and infections.

Guarana

Guarana has a large amount of caffeine and therefore stimulates the nervous system, giving us more energy. However, we are referring to the fruit or even the powder made from it that is sold in health food stores, so you can include it in juices or smoothies.

Banana

This fruit is a source of potassium, an important mineral that in the human body is related to good health. functioning of muscles and nerves and, when at low levels, can lead to weakness, fatigue, listlessness and cramps.

In addition, banana consumption helps regulate mood, sleep and combat emotional problems as it is a source of tryptophan, the precursor amino acid of serotonin.

Green Tea

This drink is a source of caffeine, which accelerates our metabolism and increases disposition. It also assists in breaking down body fat and energy expenditure. Another important point is that green tea improves mood and well-being because it has an amino acid that increases serotonin and dopamine levels.

Peruvian stretcher

Finally, we have the Peruvian stretcher. This ingredient has numerous benefits, such as:

• Increase vitality;
• Combat stress and fatigue;
• Promotes fertility and libido;
• Combat anemia and osteoporosis;
• Decreases fatigue.