For a long time, it has been claimed that we can drink our own pain. Now, a new study suggests that old adage may actually be true. According to research, people who consume smaller amounts of alcohol experience less inflammation on a weekly basis, which is a major cause of pain and discomfort.
The researchers found that the sweet spot seems to be about seven glasses of wine or pints of beer a week. This amount is associated with a significant reduction in inflammation, which may result in fewer symptoms of pain and discomfort for these people.
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It is therefore believed that the drink can work as a stress reliever, which is widely recognized as a great driver of inflammation.
However, the team responsible for this discovery also recognizes that excessive alcohol consumption is associated with serious disease worldwide. Of course, everything needs to be in moderation!
Science suggests moderate alcohol consumption to relieve pain and stress
The NHS (UK National Health System) recommends that Britons limit their alcohol consumption to no more than 14 units per week, which is equivalent to about six liters of beer or 10 small glasses of wine. In addition, alcohol consumption over three or more days is advised.
Drinking beyond these recommended doses for extended periods of time can have negative health effects. Excessive alcohol consumption is associated with increased blood pressure and cholesterol, which can increase the risk of heart attacks and strokes. In addition, excessive alcohol consumption is linked to liver disease, cancers and brain damage.
Experts from the Universities of Cambridge and Sydney conducted a study of 3,101 Britons who reported their alcohol consumption between the ages of 34 and 42, when back pain is most common. to emerge.
At age 46, the participants underwent blood tests to monitor levels of C-reactive protein, a marker of inflammation in the body.
Elevated levels of C-reactive protein can indicate inflammation in the body, from blood vessels, to organs and tissues, in addition to designating musculoskeletal diseases.
The aim of the research was to investigate the possible relationship between alcohol consumption and inflammation, considering that inflammation is often associated with pain and discomfort, such as pain in the back.
By analyzing the data and blood test results, the investigators sought to determine whether there was any association between alcohol consumption and levels of inflammation in the bodies of participants.
In addition, inflammation is associated with conditions such as asthma and inflammatory bowel disease, and may increase the risk of strokes, heart attacks, cancer, type 2 diabetes and cardiovascular.
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The results of the study published in the journal Drug and Alcohol Dependence suggest that low-to-moderate drinkers, who consume about seven alcoholic drinks per week on average, had higher levels lower levels of C-reactive protein compared to abstainers and those who drink also higher amounts of alcohol, such as 30 alcoholic drinks per week.
However, it is important to emphasize that the researcher highlighted the need for further studies to confirm and deepen these findings.
Scientific research is an ongoing process, and additional studies are important to validate initial results, explore possible underlying feelings and consider other factors that may influence the relationship between alcohol consumption and inflammation.
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