Generally, we have the idea that eating fruits and vegetables is good for health, however, nothing in excess is good. Tomatoes, for example, may not be good for the body when consumed in excess.
Because it contains a lot of uric acid, tomatoes can be harmful to your health. In this sense, we have prepared a text about the properties of tomatoes and the dangers of eating this fruit in excess. Follow:
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The benefits of tomato
Tomato is a fruit that is often confused with vegetables, as it is always in salads and sauces. There are several types, such as chucha tomato, cherry tomato, apple tomato or ox heart.
The tomato itself has benefits, such as its amount of lycopene, which gives it its red color and can act as an antioxidant to protect cells. Thus, tomatoes can help lower blood pressure and cholesterol.
Also, he is rich in calcium and can help with teeth and bone health. With that, because it contains enough vitamin K, it can prevent osteoporosis and osteopenia.
The dangers of eating too many tomatoes
Before we talk about the dangers of eating tomatoes in excess, we need to keep in mind that it does not harm everyone, but those who have illnesses such as reflux, heartburn, ulcers or who suffer from disorders inflammatory.
According to the website Diet Body Coach, tomatoes can increase the amount of uric acid in the blood. The accumulation of this acid can cause crystals to develop in the kidneys, and these organs may even stop working.
It's worth remembering that high uric acid is not a disorder, but should be prevented, as it can cause problems for people who already have some kidney disease. Thus, for those who have such conditions, it is important to balance the daily consumption of tomatoes.
Tomatoes also contain a compound called histamine, which can lead to skin rashes or allergies. For people allergic to tomatoes, consumption can lead to severe symptoms such as swelling of the mouth, tongue and face, sneezing, throat irritation.
Excessive tomato consumption can also result in joint swelling and pain. This is due to the presence of an alkaloid called solanine. This compound is responsible for the accumulation of calcium in tissues, resulting in inflammation.