Free radicals, in addition to being responsible for many diseases, are among the main factors that contribute to premature aging, causing the appearance of wrinkles and spots on the skin. Therefore, it is essential to acquire good habits when taking care of your skin so that you can achieve better conditions and avoid premature aging of your face. Therefore, in this article we separate foods and habits that delay aging. Do the reading!
Read more: Is there premature aging because of the practice of physical activity?
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
These free radicals are negative charges that we are often producing in our body. They form when we sunbathe or come into contact with polluting agents, for example. Thus, an efficient way to get rid of them is by consuming nutritious foods that will neutralize these loads and, consequently, the damage to our body.
Thus, to stay younger, it is necessary to consume foods rich in antioxidants, such as vitamins A, C and E, flavonoids, carotenoids and selenium. They all have the potential to fight free radicals.
Foods that are antioxidants
- Citrus fruits, strawberries, broccoli, cabbage, eggplant, grapes, tomatoes, carrots and whole grains: phenolic acid;
- Yellow-orange and dark green vegetables: beta-carotene;
- Grape, green tea and strawberry: catechins;
- Citric fruits and grapes: flavonoids;
- Soy: isoflavones;
- Tomato: lycopene;
- Wine and grape skin: quercetin;
- Pumpkin, carrots, sweet potatoes, dried apricots and papaya: vitamin A;
- Citrus fruits and dark green leafy vegetables: vitamin C;
- Nuts, vegetable oils, almonds, walnuts and wheat germ: vitamin E.
In this way, a balanced and healthy diet is made up of more natural and earthy foods, such as fruits, vegetables, legumes and whole grains. On the other hand, which are white flour, refined sugar and industrialized products, they need to be consumed in a very moderate way, and if possible, avoid them. These foods are the cause of premature aging because of their compositions rich in preservatives and toxins.
Other habits that will contribute
In addition, other habits also contribute to preventing premature aging of the skin. Therefore, the intake of at least two liters of water every day is important for the body to function better, making the process of absorbing nutrients easier.
In addition to correct water consumption, regular practice of physical exercises is also an excellent option to insert into your routine and avoid premature aging. This habit will make you activate blood circulation, have mental agility, promote flexibility and gain muscle mass.
Finally, another important habit to delay the aging appearance of the skin is sleep regulation. During the period when we are sleeping, our organism carries out the removal of toxins accumulated during the day. So when we don't sleep well, there is an imbalance in hormones and a consequent increase in free radicals.
