The partnership in the relationship is built from the way we communicate. At these times, words, tone of voice and gestures will influence the direction we want to achieve. One difficult conversation, for example, tends to cause a lot of anxiety and fear, emotions that get in the way of having healthy communication.
That's why, to help you get rid of the tension in these moments, we've written the best tips for you to start a delicate dialogue.
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Do you often have trouble starting a conversation in your relationship?
According to experts on the subject, these are the best tips for starting a difficult conversation:
1. stay calm
At certain times, our brain tends to act on instinct instead of thinking straight about the situation. So monitor your feelings levels and do your best to stay calm. What you can't let happen is having two people overreact, making the conversation a shouting match.
2. Organize your ideas in advance
The expectation in having a good conversation is to build something together, however you can create a mind map to guide you to the purpose. Always start by asking yourself what you want to achieve as an outcome, then use observation, needs and clarity to organize your thoughts before starting the conversation.
3. ask for consent
Difficult conversations run the risk of descending into heated arguments. Therefore, choose a quiet and reserved environment, and before starting the dialogue, ask your partner if he is willing to listen to you. Leaving the space comfortable, you avoid stress generated by the situation.
4. clarify the matter
It is very important that you clearly define your intention with the conversation, since ironies and indirections leave room for misunderstandings. So, don't beat around the bush and get straight to the point, but remember to be careful not to injure or hurt the other.
5. Be patient
If you're going to tackle a sensitive topic, don't be in a hurry! Anxiety gets in the way and can compromise the outcome of the issue. So go slow! Allow time for the other person to process the information and give them the opportunity to take a position on the matter.
Always remember:
Communication has the ability to resolve disagreements, but conversations do not always end as planned. However, always seek to find a balance between opinions and maintain love and respect for each other.