Getting more muscle takes a little more than just going to the gym. academy. The hypertrophy process needs several factors, such as a good night's sleep, muscle rest, hydration and, above all, food. These six foods act as natural anabolic steroids and will help you get bigger and stronger muscles.
Read more: See which foods help you grow your muscles in a healthy way
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
The "powers" of porridge: check out the benefits of oats in…
The products below contain some substances that help speed up your training results. They act in the same way as anabolic steroids, but without the harmful side effects.
Therefore, including them in your diet can be an excellent strategy if you want to upgrade your shape. Just don't forget that follow-up with a nutritionist is essential!
See which are the six foods that act as natural anabolic steroids!
1 Oat
This is a highly recommended food! In addition to being rich in fiber, which assists in the functioning of your digestion, it is a product with good amounts of protein and safe for those who are gluten intolerant.
2 Oil
O oil It is one of the most common vegetable oils on Brazilian tables. Quite tasty and a good option for sautéing vegetables and meats in a pan, it also manages to increase testosterone levels in the body. In addition, it is also able to correct the breakdown of macronutrients in the body.
3 Sweet potato
The darling of marombas is very rich in vitamin B, which is essential for building muscle mass. In addition, it is a source of complex carbohydrate that causes satiety, avoiding “snacks” between meals. Therefore, it is always sought after by those who practice intense physical activity and want to have more muscles.
4 Red meat
A Red meat offers our body some proteins of high biological value. In addition, it is rich in creatine, a substance that greatly helps the muscle building process.
5 Fruits will make you have more muscles
Fruits are always excellent allies of your diet. They are rich in mineral salts, vitamins and fats that are beneficial to the functioning of the body. In short: eat your fruit to build more muscle.
6 Egg
The egg is perhaps the most accessible source of protein in Brazilian cuisine. In addition to being an easy-to-prepare food, it has essential macronutrients for the maintenance of your shape or make you have more volume.
Graduated in Social Communication at the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.