Drinking green juice is an excellent option to keep your bowels in full regulation and free from constipation. That's because the drink is a mixture of fiber-rich vegetables, which are responsible for improving digestion and evacuation. Therefore, it is worth knowing this green juice recipe wonderful, which in addition to being very healthy is also tasty.
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Ingredients and their benefits
In the case of this green juice in question, there is a selection of specific ingredients for those who suffer from abdominal swelling and dryness problems. To do so, you will need:
- 1 cup (tea) of spinach leaves;
- 1 cup (tea) pineapple cut into cubes;
- 5 sprigs of parsley;
- 1 celery leaf;
- ½ cup (of tea) of oatmeal;
- ½ cup of water.
In addition, it is worth mentioning that these ingredients are great complements to your diet as a whole, as they bring together important vitamins and nutrients. For example, pineapple is rich in vitamin C, which helps strengthen immunity, while spinach and parsley help regulate blood pressure.
How to do it and when to take it?
The preparation of the recipe is very simple, and consists of adding all the ingredients in the blender and beating well until you reach a homogeneous mixture. As our goal with this green juice is to be healthier, it is worth drinking it without adding sugar, even if the flavor is strong. However, if you consider it extremely necessary, you can include up to two cups of sugar when mixing, or use a few drops of sweetener.
In addition, the ideal is not to pass this juice through a sieve, as this way all the fiber content of the mixture is lost. And as they are fundamental to fighting constipation, all the work would not be useful. Therefore, pour the mixture straight into the glass and drink it immediately, within the first five minutes after making it so as not to lose any benefit. If you consider the juice too dense, add a little more water to make it more fluid.
