Peppermint is a powerful plant with benefits for the body, precisely because it is a medicinal and aromatic leaf. It is widely used in cooking, especially in Arab cuisine, and is also highly recommended by grandmothers, due to the advantages that the herb provides. Mint, in addition to being very refreshing and tasty, is a natural remedy, capable of preventing spasms in the stomach, intestines, uterus or bladder. Read the full article and learn more about this natural tranquilizer that also fights diseases.
Read more: Learn the delicious recipe for cocoa, banana and mint cappuccino.
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Check out the benefits of mint
Mint is known to work miracles, mainly through its powerful tea. With many nutrients, it provides only 70 calories for every 100 grams of its consumption. In addition, it is still an excellent source of dietary fiber and protein.
The list of vitamins present in its composition is extensive, since vitamins C, B and D can be found in it, as well as minerals such as magnesium, iron, sodium and potassium.
As for the digestive function, mint works like a boon. Its tea helps in strengthening the digestive organs and aids in efficient digestion, as It has antioxidant, digestive, decongestant, anti-inflammatory and antispasmodics. In addition, it acts as an analgesic, relieving headaches, colic, nausea, vomiting and fever.
Peppermint tea is so powerful that it even has an antiparasitic action, and can help fight parasite infection, as occurs in cases of amoebiasis and giardiasis, for example. It is rich in flavonoids and essential oils such as limonene and menthol, both of which provide various health benefits.
Mint tea preparation
Tea from this plant can be prepared in two different ways. One of them is with the plant known as common mint, which has the scientific name of Mentha spicata. The other is commonly called peppermint, or Mentha piperita.
To lower the fever, just mix 15 grams of common mint leaves, 70 grams of linden flowers and 5 grams of bitter orange in boiling water. This drink still acts in the treatment of respiratory diseases, such as cough, asthma, flu, runny nose and nasal congestion.
As for stomach aches, a combination of peppermint and chamomile can be a great treatment. They will help in the treatment of stomach inflammations, such as gastritis.