The healthy condition of parents plays a crucial role in their children's well-being and development. When parents are in a healthy state, both physically and emotionally, they are able to create a safe, stable and loving environment that fosters healthy and positive development.
Parents in favorable health conditions are capable of properly meeting their children's primary needs, such as food, hygiene and safety, as well as providing emotional support, guidance and beneficial examples of behavior.
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They play a crucial role in creating emotional bonds, developing self-esteem and forming healthy relationships.
In addition, parents in good health have more energy and courage to be actively involved in their children's lives, follow family activities, assist with homework, encourage discovery of individual interests and talents, and provide emotional support during life hurdles. life
Men live less than women
Despite such importance in the lives of children, it is observed that men have a lower life expectancy compared to women, with an average difference of about 10 years. There are several reasons that caused this disparity.
One of the reasons is the nature of the occupations that men usually take on. Many men work in hazardous industries such as construction, mining and the military, exposing themselves to hazardous working conditions that can lead to serious injury or premature death.
Also, some tend to avoid routine medical appointments and preventive health checkups, which can lead to late diagnosis and inadequate treatment of illnesses.
Lack of awareness of the importance of preventive health care and reluctance to seek medical advice may contribute to early mortality among men.
How to make parents live longer?
Whenever possible, check the power
Make sure your dad is eating a balanced diet. Nourishing the body is essential for a healthy life.
Encourage him to practice physical activities
It is important to review the guidelines for each age group regarding recommended levels of aerobic and non-aerobic physical activity. These guidelines may vary by age and individual capabilities.
keep it updated
In addition to caring for the physical body, the mind needs attention. Practicing meditation, reading, yoga classes are good options for mental health.
Make sure you are in good health
It is essential to track weight, blood pressure, blood sugar, cholesterol and others.
Check if any of these parameters need to be periodically regulated and monitored to assess progress and health status. This will allow you to take enforceable measures, if necessary, to ensure continued well-being.
Take routine exams
Routine exams can ensure disease prevention or early treatment in extreme cases. Therefore, the results need to be up to date!
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